About me

Did you know that 40 is one of the most dramatic age spurts for the human body?  A host of metabolic shifts start happening at the age of 40.  It affects our immunity, cardiovascular health, stem cells, mitochondria, and metabolism, to name a few.  These declines continue throughout the rest of our lives.  

You can be doing all of the health protocols and advise your doctor gives you, but main stream information is not enough.  

What can you do about it?  You can let me advise you with your own personal assessment and health plan.  I can help you reach your fitness and health goals.  As a research scientist, nutritionist, and toxicologist, I read 100's of studies that have proven protocols to better guide you in your quest to age in a  much healthier way.

I can also guide you through your doctor's appointments and medical care.  This can be extremely beneficial if your doctor is telling you things that do not make sense to you or you feel he/she is not listening to you.

In addition to the metabolic shifts that affect our bodies at the cellular level, the lifestyle and habits you choose further dictate how well you age.  Of course, genetics play a role and while you can not change this factor, lifestyle can give you and edge on your ageing process.

One of the significant milestones for women in their 40s is menopause. This natural biological process involves a decrease in hormone production, primarily estrogen. Menopause can bring various symptoms like hot flashes, mood swings, sleep disturbances, and vaginal dryness. Managing these symptoms may involve lifestyle changes, hormone replacement therapy, or alternative therapies like herbal remedies or acupuncture.  

Heart disease in women becomes a significant concern as they age. Estrogen, which offers some protection against heart disease, declines during menopause. Common heart diseases are heart attack, coronary artery disease, arrhythmia, and heart failure. Factors such as high blood pressure, high cholesterol levels, obesity, and a sedentary lifestyle can contribute to an increased risk. Regular exercise, a heart-healthy diet, maintaining a healthy weight, managing stress, and regular check-ups can help reduce the risk of heart disease.  

Breast health is a priority for women of all ages, but it becomes particularly important after the age of 40. Breast cancer can be detected early through regular self-exams and mammograms. Knowing your family history and discussing any concerns with your healthcare provider are crucial steps in managing breast health.  

Women over 40 are at an increased risk of developing osteoporosis, a condition characterized by decreased bone density and increased susceptibility to fractures. Women undergo various hormonal changes throughout their lives, such as pregnancy, breastfeeding, and menopause. These hormonal changes can affect vitamin D metabolism and utilization. Adequate calcium and vitamin D intake, regular weight-bearing exercises, and lifestyle modifications like avoiding smoking and excessive alcohol consumption can help maintain bone health and reduce the risk of osteoporosis.  

Mental health concerns such as anxiety, depression, and stress can become more prevalent during this stage of life. Balancing multiple responsibilities, life changes, and hormonal fluctuations can impact emotional well-being. Seeking support from loved ones, practising self-care, engaging in stress-reducing activities, and considering therapy or counselling can contribute to better mental health.  

Metabolism tends to slow down as women age, making weight management more challenging. Adopting a balanced diet, engaging in regular physical activity, including strength training to maintain muscle mass, and practising portion control can help manage weight effectively.   

Being proactive about your health is crucial as you enter your 40s and beyond. By familiarizing yourself with these common health issues, you can take steps to mitigate their impact and maintain your well-being. Regular check-ups, healthy lifestyle choices, and open communication with your healthcare provider are key to managing these health concerns effectively. Remember, your health is a priority, and taking care of yourself ensures you can enjoy life to the fullest at any age. 

Assessment consists of evaluating the issues (physical/health) that you are having and what your doctor has done with respect to diagnosis and treatment thus far.  It is important to have seen your doctor unless your health issues is weight loss goals.  I will develop a specialized treatment plan to help you restore you health and feel better.  

This can be very beneficial if you are experiencing health issues that your doctor has not been able to diagnose.  I can identify blood tests that you may need that your doctor does not typically order. 

In order to get to the root cause(s) of your health issues, I use:

• Your comprehensive health and medical history
• The timeline of your past and current symptoms
• Data and information you’ve gathered from working with other health professionals
• Your intuition as the expert of your body
• My expertise as a health and wellness advisor

• Personalized diet/nutrition recommendations 
• Functional lab testing through your doctor
• Exercise and movement
• Stress reduction techniques
• Low Level Laser Therapy*
• Functional detox 
• Gut health protocols
• Resetting sleep patterns
• Healing emotions
• Reiki
• Supplement, herbal, and Chinese remedy regimens
• Specific recommendations for other treatments such as chiropractor, acupuncture, other eastern or western treatments

*Low level light therapy information: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/
 

Please note that you will be sent asked to complete a Women's Health and Wellness consent form for evaluation and treatment.  Also note that I do not provide consultation for pregnant or lactating women or women under 40.

Rates are assessed on a sliding scale and ability to donate.  This is a not-for-profit service.  My goal is to help a larger population of people who really need help and want answers to their health questions that they have not gotten from traditional methods.

The initial consultation is free to determine how and if I can help you.    Sessions can be done via phone, google meet. or if you are in the Pittsburgh area, an in person session can be scheduled.

I will provide you with a specific rate after the initial consultation.  In general, most treatment plans cost 150.00 and follow up sessions cost a fraction of 50.00 per hour (25.00 per 30 min session)

This website and and information received is not an attempt to practice medicine or provide specific medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider's judgment. 

Users should not rely up this website for emergency medical treatment. The content on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. 

You assume full responsibility for using the information on this site, any information verbally provided, and you understand and agree that. 

If you think you are having a medical emergency, please call 911.